stress management lab assignment 1 – nursing homework essays

Lab Assignment 1. Complete the following (you do not need to send me your answers):

Lab Activity 1-1, What Causes You Stress?

Lab Activity 1-2, Why Do Some of Your Stressors Result in a Stress Response?

Write a one-page, double spaced, reflective paper addressing the following:

What are the major stressors you’re experiencing?

Elaborate on your resting pulse rate, physical and psychological reactions you encountered.

Explain how you can use what you’ve learned to respond to stressors/threats in a way to minimize the likelihood that they will result in a stress reaction

This assignment must be typed and submitted electronically in MS Word (.docx) format. The file must be named in the following format: Lastname_Assignment1. Submit your completed document to Lab Assignment 1, listed on the Modules and Assignments pages, as a file attachment.