Answer yes or no to the following questions: Has your doctor ever said that you have a heart condition and that you should only do physical activity recommended by a doctor?
Please attach a typed 1/2 page to 1 page Word document (double spaced) that contains the following information: What fitness activities are you currently participating in? After reading chapter 2, what did you discover that you were NOT doing correctly (keep the FITT principles in mind). What fitness Myths did you believe? (if none – explain how […]

