Creatine Dietary Supplement Discussion

Creatine Dietary Supplement Discussion

Pick a dietary supplement and do some research on it. You can pick any supplement you wish except a multivitamin. This supplement can be an herbal supplement, sports supplement, protein supplement, etc… When reading about this supplement, make sure to look at reputable websites or resources such as: Nutrition.gov, PubMed, the USDA National Agricultural Library,Medline, Council for Responsible Nutrition (CPN), National Institutes of Health (NIH), Institute of Medicine (IOM) or the Human Performance Research Center (HPRC).
Specifically, you should be prepared to discuss:Creatine Dietary Supplement Discussion

What your supplement is and what it claims to do,
Which population is your supplement intended for (endurance athletes, older adults, pregnancy, anybody),
If there is any scientific evidence for its effectiveness, and if so, please cite a reference,
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Your concluding thoughts about the use of this supplement – Do you think it’s worth the money? How much does it cost? Would you take it? Would you recommend it?Creatine Dietary Supplement Discussion

Pick a dietary supplement and do some research on it. You can pick any supplement you wish except a multivitamin. This supplement can be an herbal supplement, sports supplement, protein supplement, etc… When reading about this supplement, make sure to look at reputable websites or resources such as: Nutrition.gov, PubMed, the USDA National Agricultural Library,Medline, Council for Responsible Nutrition (CPN), National Institutes of Health (NIH), Institute of Medicine (IOM) or the Human Performance Research Center (HPRC).
Specifically, you should be prepared to discuss:

What your supplement is and what it claims to do,
Which population is your supplement intended for (endurance athletes, older adults, pregnancy, anybody),
If there is any scientific evidence for its effectiveness, and if so, please cite a reference,
Your concluding thoughts about the use of this supplement – Do you think it’s worth the money? How much does it cost? Would you take it? Would you recommend it?

Creatine Dietary Supplement Discussion